Manuals for life or just for January?

January can be both inspiring but also torturing and ultimately demoralising.  Is it really realistic to stop eating forever? Or stop eating treats forever? And god forbid the thought, stop drinking forever??? Can we really stick to the same new gym routine forever when there are so many tempting distractions or should we just learn to balance it all out.
Good days and bad days will be for life as will how we feel, with highs and lows, so it seems sensible that we should find food and exercise and a lifestyle that is also flexible and works with us rather than against us, making us feel like failures.
In my books I have touched on anxiety and depression but equally have rejoiced in my successes! Even if some of my successes are simply making better choices!
Take a moment today, to think about what will really make you happy?

• Freeing yourself from people validating you?
• Finding practical advice on how to make better life decisions.
• Not eliminating alcohol from your diet but finding a healthier attitude towards boozing.
• Stop being so hard on yourself, it's O.K to be you and unique as you are.
• Find some exercise or as I like to call it, simply moving more, that you actually enjoy! Then find something else, mix it up and have some fun!
• By being kinder to yourself with relaxing more, your body will appreciate it and start to work more efficiently.
• Stress holds onto fat, so find ways to ease the pressure, for me, it's ASMR.  A natural tool to massage your senses and reset your body's sat nav.  There are plenty on You Tube or follow mine www.youtube.com/channel/UCbC2ddF-m70Gx3JUMBK-OPA 

We all have only this one life, so why waste it doing anything that we don't enjoy.  Stop giving a shit about things that don't matter and start giving a shit about YOU.  Find a balance that suits you not just in January but for the rest of the year and beyond! 
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